Physiotherapy (physio) is a cornerstone of Aussie healthcare, helping millions move better and feel stronger. But with so much information out there, myths and misconceptions can cloud the truth. Here at The Wellness Practice, we want to set the record straight with some common physiotherapy myths debunked by qualified Australian physios!
Myth #1:
Physio is only for athletes or serious injuries.
Fact: While physiotherapists excel at sports injury rehab, their expertise extends far beyond. Whether you have chronic back pain, post-surgical stiffness, or age-related mobility issues, a physio can design a personalised treatment plan to get you back on track.
Myth #2:
Cracking and popping noises during treatment mean something’s wrong.
Fact: Those clicks and pops you hear during manual therapy techniques like joint mobilisation are often gas bubbles releasing from the fluid around your joints. It’s usually harmless and can even indicate improved joint mobility.
Myth #3:
There’s no point in seeing a physio unless I’m in pain.
Fact: Physiotherapy is a proactive approach to health. A physio can assess your movement patterns, identify weaknesses, and create a personalised program to prevent future injuries and improve overall function.
Myth #4:
Expensive scans and X-rays are always needed for treatment.
Fact: While imaging may be necessary in some cases, a thorough assessment by a qualified physiotherapist is often enough to diagnose the issue. They’ll use their expertise in movement analysis and palpation to pinpoint the problem and create an effective treatment plan.
Myth #5:
Stretching before exercise prevents injuries.
Fact: Research suggests static stretching before exercise may not be the best way to prevent injuries. However, a dynamic warm-up that incorporates movement specific to your activity can help prepare your muscles for exercise. Talk to your physio about the best warm-up routine for you.
Looking for a Physiotherapist You Can Trust?
At The Wellness Practice, our team of qualified physiotherapists are passionate about helping you achieve your movement goals. We use evidence-based practices and personalised treatment plans to get you feeling your best.
Contact us today for a physiotherapy appointment and experience the difference physiotherapy can make!
Australian Physiotherapy Resources:
Australian Physiotherapy Association (APA)
Physiotherapy Evidence Database (PEDro)
Remember: This blog provides general information and shouldn’t replace professional advice. Always consult a qualified physiotherapist for personalised guidance on your specific needs.
