Physiotherapy in Docklands

Personalised treatment for pain, injuries, and mobility. Book your session today!

Why Choose The Wellness Practice for Physiotherapy in Docklands?

Physiotherapy is about more than mobility exercises; it’s about understanding how your body functions and thrives. By assessing all areas that affect movement, it helps individuals recover from injuries, manage pain, and improve mobility.
At The Wellness Practice, we combine manual therapy, exercise-based rehabilitation, and holistic treatment techniques to provide tailored physiotherapy solutions that address the root cause of your discomfort. Our hands-on approach is backed by science, ensuring that every session is effective, personalised, and focused on helping you move better.

Personalised physiotherapy services in Docklands, with a holistic approach to rehabilitation:

Click on each item to read more

Manual Therapy Techniques

We use hands-on methods such as joint mobilisation, soft tissue therapy, and massages to alleviate pain or reduce tension.
Practical Recommendations

We provide education on postural correction, ergonomic adjustments, and self-care techniques to help you maintain optimal movement patterns and reduce the risk of future injuries.

Initial Assessment

Your first session involves a thorough evaluation to identify movement restrictions, pain points, and functional limitations to be able to personalise your treatment.
Exercise-Based Rehabilitation

Exercises that help improve mobility prevent future injuries and promote long-term recovery.

Meet Your Practioners

Cristina Pellegrino

Physiotherapist

Master of Physiotherapy, Swinburne; Musculoskeletal and sporting injuries; Postural and workplace injuries; Dry needling; Clinical Reformer Pilates

Cristina is passionate about helping her patients achieve their health and wellness goals, striving to make a positive impact on their lives. Her commitment to her practice is driven by a genuine desire to help individuals lead happier, healthier lives through personalised and effective physiotherapy treatments. Her expertise and empathetic approach ensure that each patient receives the highest standard of care tailored to their individual needs. Outside of work, she enjoys taking dance classes, going to the gym, and spending quality time with friends and family.

Book Your Appointment in 4 Simple Steps!

When it comes to finding the best physiotherapist in Docklands, The Wellness Practice offers:

Highly Experienced Physiotherapists – Our team is made up of skilled professionals with expertise in a wide range of musculoskeletal conditions.
Personalised Treatment Plans – Every rehabilitation program is tailored to your specific recovery needs and movement goals.
Hands-On Therapy – We use proven manual therapy techniques to relieve pain, improve mobility, and support healing.
Advanced Techniques for Injuries and Pain Management – Holistic care for sports injuries, chronic pain, and postural correction.
Convenient Location – With flexible appointment options, we make high-quality physiotherapy easily accessible in Docklands.

Conditions Treated by Our Docklands Physiotherapists

Our physiotherapy services and solutions in Docklands can provide relief for a variety of conditions, such as:

Sports Injuries and Rehabilitation – Recover faster and prevent future injuries with targeted treatment and exercise therapy.
Chronic Pain (Neck, Back, and Joint Pain) – Address persistent pain issues with manual therapy and movement correction.
Postural Imbalances and Movement Dysfunctions – Improve alignment, stability, and movement efficiency for long-term health.
Work-Related / Repetitive Strain Injuries – Reduce discomfort caused by prolonged sitting, poor posture, and repetitive movements.
Pre and Post-Surgical Rehabilitation – Strengthen and regain mobility before and after surgery for a smoother recovery.

What to Expect During Your Physiotherapy Session

Our rehabilitation therapy in Docklands is designed to help you regain confidence in your movement while addressing underlying issues.

Comprehensive Physical Assessment – A detailed evaluation to identify the root cause of your pain or mobility issue.
Customised Treatment Plan – Development of a tailored rehabilitation strategy to address your specific needs.
Hands-On Therapy and Guided Exercises – A combination of manual treatment and corrective exercises for effective recovery.
At-Home Exercise and Self-Management Guidance – Recommendations to support your progress between sessions.

Docklands Physiotherapy Services: Tailored Solutions for Every Need

Our physiotherapy solutions in Docklands accommodate various types of pain points, such as:

Sports Physiotherapy and Athletic Injury Management – Focused care for athletes or active individuals, helping them recover, prevent injuries, and optimise performance.
Chronic Pain and Musculoskeletal Rehabilitation – Specialised treatment for persistent pain conditions, including back pain, joint stiffness, and nerve-related discomfort.
Postural Correction and Ergonomic Advice – Practical treatments to improve posture and prevent strain-related injuries caused by poor movement habits.
Pre- and Post-Surgical Rehabilitation – Personalised programs to strengthen muscles, restore function, and enhance recovery before and after surgical procedures.
Workplace Injury Recovery and Prevention – Targeted therapy for desk workers, manual labourers, and professionals dealing with workplace-related concerns.

How to Book an Appointment with a Physiotherapist in Docklands

Booking a physiotherapy session at The Wellness Practice is simple:

Book A Schedule Online – Schedule an appointment through our website.
Phone Enquiries – Call us for assistance with appointment availability and service details.
Flexible Scheduling – Choose a time slot that fits your schedule.

Strengthen, heal, and move better! Reserve a slot with the best physiotherapist in Docklands today.

Have any questions before your appointment?

How many physiotherapy sessions will I need?

The number of sessions required depends on your condition and treatment goals. Your physiotherapist will provide a personalised recommendation after your initial assessment.
What should I wear to my physiotherapy appointment?

Wear comfortable, loose-fitting clothing that allows easy movement, as some assessments and exercises may require flexibility.
What makes The Wellness Practice the best choice for physiotherapy in Docklands?

Our combination of experienced physiotherapists, hands-on care, and personalised rehabilitation plans prioritise lasting improvements to keep you in your best shape.

Take The Next Step!

Relieve Pain and Restore Movement!
Don’t let pain or tension hold you back. Schedule your appointment online or call us today!

Taking the next step towards improved movement and well-being is simple:

Book Online – Our user-friendly system lets you schedule an appointment through our website.

Call Us – We’re here to answer your questions and help you get started.

Flexible Appointment Options – We offer schedules that fit into your lifestyle and commitments.

Your journey to better health begins with movement. Take the first step and book a session with the best physiotherapists in Docklands today.

Other Services Available at Docklands

Physiotherapy

Recover faster & move better with expert physiotherapy in Docklands. Personalised treatment for pain, injuries & mobility

Myotherapy & Remedial Massage

Relieve pain, improve mobility, and enhance your well-being with our expert myotherapists in Docklands

Opening hours

Mon – Fri 08:30 – 17:00

Other locations

Chermside

Beerwah

Online

Penrith

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Physiotherapy in Docklands

Why Choose The Wellness Practice for Physiotherapy in Docklands?

Personalised physiotherapy services in Docklands, with a holistic approach to rehabilitation:

Manual Therapy Techniques

Practical Recommendations

Initial Assessment

Exercise-Based Rehabilitation