Stef Ferrara
Remedial Massage & Myotherapist
Deep tissue, sports or relaxation massage; Tension headaches; Dry needling & cupping; Trigger-point therapy
- Call us now
Welcome to The Wellness Practice, your trusted destination for myotherapy and remedial massage in Docklands. We specialise in providing tailored treatments designed to alleviate pain, improve movement, and support your overall physical well-being. Whether you’re dealing with chronic tension, recovering from an injury, or simply looking to enhance your quality of life, our expert therapists are here to guide you every step of the way.
At The Wellness Practice, we take a holistic approach to our health. Our myotherapy and remedial massage services go far beyond treatment – they’re a journey to the restoration and maintenance of your musculoskeletal health. We do this by identifying the root cause of your discomfort so you can get relief and move better for good.
Click on each item to read more
Long-lasting muscle tightness can cause pain and limited mobility. Our treatments primarily target the release of muscular tension and restoration of flexibility.
Stress in the neck and shoulders is a primary source of headaches. Our therapies can help decrease the frequency and severity of these episodes.
Stress causes tension in the body. Our services are ideal for relaxation and rejuvenation.
Whether you’re typing, lifting, or performing other repetitive tasks, we can help you heal and/or prevent future injuries.
A pesky ailment that can strike due to posture, muscle strain, or any other underlying conditions, we can assist with this discomfort.
Sprains and strains to overuse injuries, we take a targeted approach to assist your recovery and return to form.
Bad posture may contribute to varying degrees of musculoskeletal conditions. We help you address imbalances and enhance alignment.
Pregnancy can take an immense toll on the body, and it is very important to take good care of it during that phase. Our gentle, safe methods of techniques relieve only for mothers to be.
At The Wellness Practice, our myotherapists and remedial massage therapists combine hands-on therapy with static and dynamic stretching and corrective exercises to suit your needs.
Your myotherapist will start with a thorough examination helping to understand your condition and what may be causing your pain/unrest when you come to see us. Then, they will develop a customised treatment plan to achieve your individual goals. This may include:
We want to make you feel better, move better, and live better! Our myotherapists can help: whether you are an athlete recovering from a sports injury, an office worker with postural issues or someone suffering from chronic pain.
Benefits of myotherapy and remedial massage at The Wellness Practice These include:
At The Wellness Practice, we’re more than just a clinic—we’re a community dedicated to helping you achieve your health and wellness goals. Our team of skilled professionals is passionate about providing compassionate, expert care tailored to your unique needs.
These factors mean that no two people are the same, so we listen, assess and get you started on treatment programs that are proven to work. If you are searching for pain relief, you are recovering from an injury, or you just want to feel better, we can help you every step of the way. Your journey to wellness starts here. Contact The Wellness Practice today to book your appointment and discover how myotherapy and remedial massage can help you feel your best. Let us help you restore balance, relieve pain, and achieve your health goals.
At The Wellness Practice, we make it easy for you to take the first step toward better health. Booking an appointment is simple and hassle-free. Here’s how you can get started:
Visit our website or call us: You can book online through our user-friendly platform or give us a call to speak with one of our friendly team members.
Choose a convenient time: We offer flexible scheduling to accommodate your busy lifestyle.
We understand that seeking treatment can sometimes feel overwhelming, which is why we’re committed to making the process as seamless as possible. Our team is here to answer your questions, address your concerns, and ensure you feel comfortable every step of the way.
Relieve Pain and Restore Movement!
Don’t let pain or tension hold you back. Schedule your appointment online or call us today!
Taking the next step towards improved movement and well-being is simple:
Book Online – Our user-friendly system lets you schedule an appointment through our website.
Call Us – We’re here to answer your questions and help you get started.
Flexible Appointment Options – We offer schedules that fit into your lifestyle and commitments.
Your journey to better health begins with movement. Take the first step and book a session with the best myotherapists and remedial massage therapists in Docklands today.
Mon – Fri 08:30 – 17:00
