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Flexibility, core strength, balance, coordination…the benefits of Pilates are numerous, and so are people’s reasons for participating in it. That’s why The Wellness Practice at Penrith offers three different Pilates classes. Regardless of your age, experience level, and goals, the right class awaits you here. But no matter which class you choose, you can expect improved body alignment, better muscle balance, more energy and body awareness, and lower risk of injuries. Research suggests Pilates can help reduce stress, too.
At The Wellness Practice, we believe Pilates is for everyone. But we know not everyone’s needs and abilities are the same. That’s why our expert physiotherapists offer three different types of Pilates classes, to guide you on your own journey to fitness. You’ll leave feeling stronger and more in tune with your body.
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Ideal for those new to Pilates or returning after a break. Focuses on core activation, breath work, mobility, and building confidence through controlled, low-impact movements.
A Pilates-based strength class using resistance tools to build muscular endurance and stability. Great for those wanting a more challenging, full-body workout.
A gentle Pilates class for over 50s, aimed at improving balance, joint mobility, posture, and strength. Movements are low-impact and adapted to suit all levels.
No matter which of our classes you choose, our team will provide guidance and support every step of the way. If you find your goals changing or want another challenge, you can always switch to another of our classes.
Pilates offers many different health benefits, but that means one size does not fit all. You need the right regimen for your health goals. At The Wellness Practice, we’re proud to be known for our personalised care. We know everyone has unique goals and needs. That’s why we have different classes for different ages, levels, and health goals.
Whether you’re recovering from an injury, treating a chronic condition, or just looking to build your core strength, our practitioners will guide you in reaching your physical and mental health goals through the right regimen for you.
Our team in Penrith are well-versed in treating a wide variety of conditions. When it comes to Pilates, the following are just some of the benefits we can help with:
At The Wellness Practice, we provide a one-stop solution for all your physical and mental well-being needs. Pilates can help across several of those needs, and whatever your specific goals, our specialists can help determine the right regimen for you. If your goals would benefit from other services in addition to Pilates, they’re available here too.
Booking your Pilates class at The Wellness Practice is quick and easy. Here’s how you can get started:
Online Booking: Our user-friendly system lets you schedule an appointment through our website.
Phone Enquiries: Call us to speak with our friendly team and book your session.
We offer flexible booking times to accommodate your busy schedule. Don’t wait. Take the first step toward a healthier, pain-free life with the best Pilates in Penrith.
Mon – Tues 08:00 – 17:00
Wed 08:00 – 18:00
Thurs 08:00 – 17:00
Fri 08:00 – 16:00
