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Psychologists in Penrith

Connect with psychologists in Penrith for personalised mental health support, counselling, and therapy to improve well-being and resilience
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Why Choose The Wellness Practice for Psychology in Penrith?

Mental health is an essential component of overall well-being. Just as we prioritise physical health, nurturing our mental and emotional health is crucial for a fulfilling life. Psychologists play a vital role in supporting individuals on their mental health journey. They utilise evidence-based approaches to help individuals understand and manage emotional, behavioural, and psychological challenges.
At The Wellness Practice, we are a leading provider of psychology in Penrith, offering a compassionate and patient-centred approach to mental health care. We believe in creating a safe and supportive environment where individuals can openly explore their concerns and work towards their mental health goals. Our focus is on empowering individuals with the tools and strategies to navigate life’s challenges and build resilience.

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Our experienced psychologists can assist with a wide range of mental health concerns, including:

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Meet Your Practioners

Ayesha Riaz

Psychologist
Bachelor of Psychology, Graduate Diploma of Psychology Advanced (4th year), Master of Professional Psychology
Ayesha Riaz is a warm and compassionate psychologist who creates a safe, respectful and non-judgemental space where clients feel heard and understood. She takes a holistic, client-led approach, working collaboratively with each person to understand their individual experiences, strengths, values and goals. Ayesha supports clients to build insight, resilience and meaningful, sustainable change at their own pace. Her approach draws on evidence-based therapies including CBT, ACT, Trauma-Focused CBT, DBT and mindfulness-based strategies. She has experience supporting clients with anxiety, depression, trauma, grief and loss, life transitions, relationship concerns, workplace stress and burnout, and perfectionism. Ayesha also conducts cognitive and ADHD assessments.
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Manda Isac

Psychologist
Bachelor of Psychology (Honours)
Manda is a warm and compassionate Registered Psychologist who is passionate about supporting children, adolescents, and adults to navigate life’s challenges. She takes a collaborative, client-centred approach, creating a safe and non-judgemental space where clients feel heard, understood, and empowered to make meaningful change. As a parent herself, she also enjoys supporting individuals through the transition into parenthood, recognising both the joys and challenges that this stage of life can bring. Manda primarily uses Cognitive Behavioural Therapy (CBT) and mindfulness-based approaches, tailoring treatment to each person’s individual needs. She supports clients experiencing anxiety, depression, stress, school avoidance, anger, family and relationship conflict, and life transitions. With over seven years of experience across private practice, schools, and community mental health, Manda has a particular passion for working with adolescents and helping young people build resilience and confidence.
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Aneeta Augustine

General Psychologist
Bachelor of Science (honours in Psychology) and Master of Psychology (Clinical)
Aneeta is a warm and compassionate Psychologist, she creates a safe, supportive, and collaborative environment where clients can explore their challenges and work towards meaningful change. Aneeta is passionate about helping individuals achieve their goals and tailors her therapeutic approach to suit each person’s unique needs, strengths, and circumstances. She works collaboratively with clients to identify their values and build on their existing strengths to support growth and wellbeing. She draws on a range of evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and play-based strategies. Aneeta has experience supporting individuals presenting with concerns such as anxiety, depression, stress, emotional regulation difficulties, and a range of other mental health challenges. Additionally, Aneeta has experience conducting cognitive and ADHD assessments.
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Imogen O'Grady

Psychologist
Bachelor of Psychology (Honours), Master of Clinical Psychology in progress
Imogen is a compassionate and dedicated Psychologist with a deep passion for guiding and supporting her clients. She believes in empowering individuals to recognize their own strengths and potential. Her therapeutic approach is client-centred, ensuring that everyone remains in control of their own journey. Rather than taking a directive role, she creates a safe and non-judgmental space where clients can explore their thoughts and emotions at their own pace. She also integrates a somatic approach, recognising the intricate connection between the mind and body, and treating mental health concerns holistically. Imogen enjoys working with clients of all ages, from school-aged children and teenagers to older adults. Her expertise includes supporting young people, adolescents, and adults navigating challenges related to trauma, PTSD, anxiety, depression, stress, burnout, executive functioning, and grief. Her empathetic, kind, and curious nature allows her to build strong therapeutic relationships and tailor her approach to everyone’s unique needs. She is trained in a range of evidence-based modalities, including CBT, ACT, DBT, TF-CBT, and Narrative Therapy. Imogen is excited to be part of The Wellness Practice and looks forward to working alongside clients to foster resilience, self-awareness, and healing.
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Ashley Butler

Clinical Psychologist
Bachelors (Hons) in Psychology, Masters in Clinical Psychology
Ashley is bubbly and compassionate Clinical Psychologist who has completed a Bachelors degree in Psychology (Honours) and a Masters in Clinical Psychology. She is passionate about equipping clients with the skills they need to navigate life’s challenges so that they can confidently move towards achieving their therapeutic goals in a safe and collaborative way. Ashley works with children, couples, adults, and adolescents. She has a specific interest in trauma, but has experience in supporting individuals presenting with all types of Anxiety, Depression, OCD, Phobias, PTSD, Anger, Grief & Loss, Attachment Issues, ADHD, Stress, Relationship Difficulties, Adjustment and Work/School-related concerns. She also specialises in administering psychometric assessments and testing. In a therapeutic space Ashley specialises in Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Psychotherapy, IFS and Attachment-Based Therapy, and mindfulness based cognitive therapy.
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Book Your Appointment in 4 Simple Steps!

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When it comes to your mental health, choosing the right support is crucial.

Here’s why The Wellness Practice is the preferred choice for psychology in Penrith:

Experienced and qualified professionals: our team comprises highly qualified psychologists specialising in various mental health concerns, including anxiety, depression, trauma, relationship issues, and more. You can trust that you’re receiving expert care tailored to your specific needs.

  • Personalised treatment plans: we believe in a personalised approach to therapy. Our psychologists will work closely with you to develop a customised treatment plan that addresses your unique challenges and goals.
  • Comprehensive services: we offer a comprehensive range of psychological services to address a variety of mental health needs, including anxiety treatment, depression management, trauma recovery, relationship counselling, and more.
  • Supportive and comfortable environment: our friendly and professional team is dedicated to creating a safe and supportive environment where you can feel comfortable and open about your mental health concerns.
  • Convenient location and modern facilities: our conveniently located clinic in Penrith boasts modern and comfortable facilities, ensuring a welcoming and relaxing experience.

 

What to Expect During Your Psychological Consultation

  • Initial consultation: this first session provides an opportunity to discuss your concerns, mental health history, and treatment goals with your psychologist. It’s a safe space to openly share your experiences and ask any questions you may have.
  • Assessment and treatment planning: following the initial consultation, your psychologist may conduct a thorough assessment to gain a deeper understanding of your individual needs. This may involve completing questionnaires or engaging in further discussions. Based on the assessment findings, your psychologist will work with you to develop a personalised treatment plan that addresses your specific challenges and goals.
  • Regular therapy sessions: regular therapy sessions will focus on evidence-based therapeutic approaches, such as cognitive-behavioural therapy (CBT), mindfulness, and interpersonal therapy. These sessions provide a structured environment to explore your thoughts, feelings, and behaviours, develop coping strategies, and work towards your mental health goals.

How to Book an Appointment with our Psychologists in Penrith

Booking an appointment with our experienced psychologists is easy and convenient. You can book your session online through our website, allowing you to choose a time that best fits your schedule. Our other service providers in Chermside include dieticians, myotherapists, acupuncture, telehealth, osteopaths, and physiotherapists.

Have any questions before your appointment?

How to Book an Appointment with our Psychologists in Penrith

Taking the next step towards improved movement and well-being is simple:

Book Online – Our user-friendly system lets you schedule an appointment through our website.

Call Us – We’re here to answer your questions and help you get started.

Flexible Appointment Options – We offer schedules that fit into your lifestyle and commitments.

Your journey to better health begins with movement. Take the first step and book a session with our psychologists in Penrith today.

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Find us

Opening hours

Mon – Thu 08:00 – 17:00

Fri 08:00 – 16:00

Sat/Sun – Closed

Other locations

Beerwah
Chermside
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