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Psychologists in Penrith

Connect with psychologists in Penrith for personalised mental health support, counselling, and therapy to improve well-being and resilience
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Why Choose The Wellness Practice for Psychology in Penrith?

Mental health is an essential component of overall well-being. Just as we prioritise physical health, nurturing our mental and emotional health is crucial for a fulfilling life. Psychologists play a vital role in supporting individuals on their mental health journey. They utilise evidence-based approaches to help individuals understand and manage emotional, behavioural, and psychological challenges.
At The Wellness Practice, we are a leading provider of psychology in Penrith, offering a compassionate and patient-centred approach to mental health care. We believe in creating a safe and supportive environment where individuals can openly explore their concerns and work towards their mental health goals. Our focus is on empowering individuals with the tools and strategies to navigate life’s challenges and build resilience.

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Our experienced psychologists can assist with a wide range of mental health concerns, including:

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  • Depression and mood disorders

    Therapy can help individuals understand the factors contributing to their depression, develop coping strategies for low mood, improve communication and social skills, and enhance overall emotional well-being.

  • Relationship issues and family therapy

    Family therapy can improve communication within families, resolve conflicts, and strengthen family bonds. Couples therapy can help couples improve communication, resolve conflicts, and navigate challenges in their relationship.

  • Burnout

    We live in challenging times. Everyone has a limit. If you’ve reached yours, we’re here to help.

  • Anxiety disorders

    Techniques like cognitive-behavioural therapy (CBT) can help individuals identify and challenge anxious thoughts, develop coping mechanisms for anxiety symptoms (such as panic attacks, excessive worry, and social anxiety), and learn relaxation techniques to manage stress and anxiety.

  • Stress management

    Our psychologists can teach effective stress management techniques such as mindfulness, relaxation exercises, and time management strategies to help individuals reduce stress levels, improve resilience, and enhance overall well-being.

  • Trauma and PTSD

    Specialised therapies like trauma-focused CBT can help individuals process traumatic experiences, manage PTSD symptoms such as flashbacks, nightmares, and hypervigilance, and regain a sense of control and well-being.

Meet Your Practioners

Ashley Hendry

Clinical Psychologist Registrar
Master of Clinical Psychology; Bachelor of Medical Science; Advanced Graduate Diploma in Psychology; Graduate Diploma in Psychology
Ash is trained in a range of evidence-based interventions, including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Acceptance and Commitment Therapy (ACT). He supports clients in addressing a variety of mental health concerns. He has particular interests in obsessive-compulsive disorder (OCD), trauma, anxiety and mood disorders, as well as the impacts of domestic and family violence, particularly coercive control. Ash believes that each person is the expert in their own life, and takes a strengths-based approach to therapy, empowering clients to build resilience and achieve meaningful growth. He works full-time at the Wellness Practice and provides services for NDIS plan- and self-managed participants, private clients, and those accessing support through Medicare. He is a member of the Australian Psychological Society (MAPS), and an Associate Member of the Australian Clinical Psychology Association (AMACPA).
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Imogen O'Grady

Psychologist
Bachelor of Psychology (Honours), Master of Clinical Psychology in progress
Imogen is a compassionate and dedicated Psychologist with a deep passion for guiding and supporting her clients. She believes in empowering individuals to recognize their own strengths and potential. Her therapeutic approach is client-centred, ensuring that everyone remains in control of their own journey. Rather than taking a directive role, she creates a safe and non-judgmental space where clients can explore their thoughts and emotions at their own pace. She also integrates a somatic approach, recognising the intricate connection between the mind and body, and treating mental health concerns holistically. Imogen enjoys working with clients of all ages, from school-aged children and teenagers to older adults. Her expertise includes supporting young people, adolescents, and adults navigating challenges related to trauma, PTSD, anxiety, depression, stress, burnout, executive functioning, and grief. Her empathetic, kind, and curious nature allows her to build strong therapeutic relationships and tailor her approach to everyone’s unique needs. She is trained in a range of evidence-based modalities, including CBT, ACT, DBT, TF-CBT, and Narrative Therapy. Imogen is excited to be part of The Wellness Practice and looks forward to working alongside clients to foster resilience, self-awareness, and healing.
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Ashley Butler

Clinical Psychologist Registrar
Bachelors (Hons) in Psychology, Masters in Clinical Psychology
Ashley is bubbly and compassionate Clinical Psychologist Registrar who has completed a Bachelors degree in Psychology (Honours) and a Masters in Clinical Psychology. She is passionate about equipping clients with the skills they need to navigate life’s challenges so that they can confidently move towards achieving their therapeutic goals in a safe and collaborative way. Ashley works with children, couples, adults, and adolescents. She has a specific interest in trauma, but has experience in supporting individuals presenting with all types of Anxiety, Depression, OCD, Phobias, PTSD, Anger, Grief & Loss, Attachment Issues, ADHD, Stress, Relationship Difficulties, Adjustment and Work/School-related concerns. She also specialises in administering psychometric assessments and testing. In a therapeutic space Ashley specialises in Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Psychotherapy, IFS and Attachment-Based Therapy, and mindfulness based cognitive therapy.
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Book Your Appointment in 4 Simple Steps!

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When it comes to your mental health, choosing the right support is crucial.

Here’s why The Wellness Practice is the preferred choice for psychology in Penrith:

Experienced and qualified professionals: our team comprises highly qualified psychologists specialising in various mental health concerns, including anxiety, depression, trauma, relationship issues, and more. You can trust that you’re receiving expert care tailored to your specific needs.

  • Personalised treatment plans: we believe in a personalised approach to therapy. Our psychologists will work closely with you to develop a customised treatment plan that addresses your unique challenges and goals.
  • Comprehensive services: we offer a comprehensive range of psychological services to address a variety of mental health needs, including anxiety treatment, depression management, trauma recovery, relationship counselling, and more.
  • Supportive and comfortable environment: our friendly and professional team is dedicated to creating a safe and supportive environment where you can feel comfortable and open about your mental health concerns.
  • Convenient location and modern facilities: our conveniently located clinic in Penrith boasts modern and comfortable facilities, ensuring a welcoming and relaxing experience.

 

What to Expect During Your Psychological Consultation

  • Initial consultation: this first session provides an opportunity to discuss your concerns, mental health history, and treatment goals with your psychologist. It’s a safe space to openly share your experiences and ask any questions you may have.
  • Assessment and treatment planning: following the initial consultation, your psychologist may conduct a thorough assessment to gain a deeper understanding of your individual needs. This may involve completing questionnaires or engaging in further discussions. Based on the assessment findings, your psychologist will work with you to develop a personalised treatment plan that addresses your specific challenges and goals.
  • Regular therapy sessions: regular therapy sessions will focus on evidence-based therapeutic approaches, such as cognitive-behavioural therapy (CBT), mindfulness, and interpersonal therapy. These sessions provide a structured environment to explore your thoughts, feelings, and behaviours, develop coping strategies, and work towards your mental health goals.

How to Book an Appointment with the Best Psychologists in Penrith

Booking an appointment with our experienced psychologists is easy and convenient. You can book your session online through our website, allowing you to choose a time that best fits your schedule. Our other service providers in Chermside include dieticians, myotherapists, acupuncture, telehealth, osteopaths, and physiotherapists.

Have any questions before your appointment?

  • How can I find the right psychologist for my needs?

    Finding the right psychologist at The Wellness Practice involves understanding your goals and concerns. Whether you're managing anxiety, depression, relationship challenges, or seeking personal growth, The Wellness Practice offers professionals with a variety of specialisations. Reviewing psychologist profiles, which highlight their areas of expertise and therapeutic styles, is a great first step. You can also schedule an initial consultation to discuss your needs, ask questions, and determine if their approach aligns with your preferences. Feeling comfortable and building a trusting relationship are key factors in selecting the right psychologist.

  • How often should I see a psychologist?

    The frequency of sessions at The Wellness Practice depends on your individual needs and goals. Many clients begin with weekly appointments to build momentum and address urgent concerns. As progress is made, sessions may transition to fortnightly or monthly intervals to maintain support. Some clients opt for occasional maintenance sessions after achieving their goals to check in and stay on track. Your psychologist will work with you to develop a schedule that best suits your needs and promotes your well-being.

How to Book an Appointment with the Best Psychologists in Penrith

Taking the next step towards improved movement and well-being is simple:

Book Online – Our user-friendly system lets you schedule an appointment through our website.

Call Us – We’re here to answer your questions and help you get started.

Flexible Appointment Options – We offer schedules that fit into your lifestyle and commitments.

Your journey to better health begins with movement. Take the first step and book a session with the best psychologists in Penrith today.

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Find us

Opening hours

Mon – Tues 08:00 – 17:00

Wed 08:00 – 18:00

Thurs 08:00 – 17:00

Fri 08:00 – 16:00

Other locations

Chermside
Beerwah
Online
Docklands
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