Pilates in Chermside

Whether you’re a beginner or experienced, our Pilates classes will help you build your core strength and improve your balance and mobility, at the right pace for you.

Find the Right Pilates Class for You at The Wellness Practice in Chermside

At The Wellness Practice, we know one size does not fit all. Pilates can be tailored to a variety of fitness goals, ages, and abilities. That’s why our expert physiotherapists offer three different types of Pilates classes, to guide you on your own journey to fitness. Whichever is best for you, they will all help you with building strength, flexibility, improved posture, as well as alleviating back pain and helping prevent injury through greater body awareness (connection between mind and body).

Our Pilates Classes in Chermside Include:

Click on each item to read more

Beginner

Ideal for those new to Pilates or returning after a break. Focuses on core activation, breath work, mobility, and building confidence through controlled, low-impact movements.
Strength

A Pilates-based strength class using resistance tools to build muscular endurance and stability. Great for those wanting a more challenging, full-body workout.

Over 50

A gentle Pilates class for over 50s, aimed at improving balance, joint mobility, posture, and strength. Movements are low-impact and adapted to suit all levels.
And More

No matter which of our classes you choose, our team will provide guidance and support every step of the way. If you find your goals changing or want another challenge, you can always switch to another of our classes.

Meet Your Practioners

Parinaz Alizadeh

Physiotherapist

Bachelor of Biomedical Sciences (Hons); Doctor of Physiotherapy (DPT); APPI Clinical Pilates Equipment level 1,2,3,4; Dry needling advanced

Parinaz’ philosophy as a physiotherapist is focused on empowering clients through education. By helping them understand their injury or condition, as well as the factors that caused it, she enables them to actively participate in their own recovery process. She believes in increasing an individual’s capacity to handle greater physical loads, which plays a key role in injury prevention. Her approach to healthcare is centered around a client-focused, holistic model. Her areas of expertise include musculoskeletal conditions (acute and chronic), sports injuries, prehabilitation for joint replacement surgeries, post-operative rehabilitation, back and neck pain, joint and muscle pain, tendinopathy and tendon repair, arthritis management, and manual therapy techniques (e.g., joint mobilization, soft tissue therapy). “I have successfully helped clients recover from injuries, manage pain, and restore mobility through tailored treatment plans. My holistic approach combines manual therapy, exercise rehabilitation, and patient education to ensure long-term success and prevent re-injury. I also enjoy using Pilates-based exercises in prehab and rehab of clients, management of acute and chronic musculoskeletal conditions and general strength and conditioning.”

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Book Your Appointment in 4 Simple Steps!

Pilates at Chermside

Pilates offers many different health benefits, but that means one size does not fit all. You need the right regimen for your health goals. At The Wellness Practice, we’re proud to be known for our personalised care. We know everyone has unique goals and needs. That’s why we have different classes for different ages, levels, and health goals.

Whether you’re recovering from an injury, treating a chronic condition, or just looking to build your core strength, our practitioners will guide you in reaching your physical and mental health goals through the right regimen for you.

Conditions Pilates Can Help With

Our team in Chermside are well-versed in treating a wide variety of conditions. When it comes to Pilates, the following are just some of the benefits we can help with:

Improved Core Strength: Pilates helps strengthen your abdominal muscles, diaphragm, rotators, pelvic floor, back muscles, and more.
Posture: Pilates can help correct poor posture, strengthen the spine, and even improve spinal deformities.
Flexibility: With its benefits for strengthening and lengthening muscles, studies show Pilates provides for improvements in flexibility even after just one session.
Balance: Pilates is a holistic practice that focuses on your physical and mental well-being. Both help with bringing your body into balance. Improved core strength and breath control have many benefits, including improved balance.
Pain Relief: Many post-injury and rehabilitation plans include Pilates. It can also help with lower back pain from sitting in an office chair too long, pain from musculoskeletal issues, and more.
Injury Prevention: Besides helping with recovery from injuries, Pilates can help prevent them in the first place. Improved muscle strength, flexibility, balance, and coordination can all help lessen the risk of injury – and Pilates can help with them all.
Emotional Health: Stress relief, higher energy levels, and improved strength are just a few of the emotional health benefits of Pilates.

How The Wellness Practice Is Different

At The Wellness Practice, we provide a one-stop solution for all your physical and mental well-being needs. Pilates can help across several of those needs, and whatever your specific goals, our specialists can help determine the right regimen for you. If your goals would benefit from other services in addition to Pilates, they’re available here too.

How to Book a Pilates Class at Chermside

We’re ready when you are! All you need to do to book a class is click “Book Now” under Parinaz’ profile above and choose “Book a Class”.

Have any questions before your appointment?

Do I need a referral for Pilates?

No, you can make an appointment directly with us.
Does Medicare cover Pilates?

Generally no, but they may be covered if prescribed by your GP.
What should I wear to Pilates?

Wear comfortable activewear that allows for a full range of motion. Avoid baggy clothing as it can get in the way. Grip socks are also a good idea for safety reasons. Avoid zippers, buckles, or belts.
What should I bring to Pilates?

Besides appropriate clothing, bring a water bottle and towel. If you have long hair, bring a headband to keep your hair out of your face. You do not need to bring a mat; we supply our own.
What is the difference between Pilates and Clinical Reformer Pilates?

Clinical Pilates is used for more specific conditions, such as recovering from an injury. The program is tailored for those conditions. Non-clinical Pilates is suitable for the general public, and has a broader focus on improving overall health.

Take The Next Step

Booking your Pilates class at The Wellness Practice is quick and easy. Here’s how you can get started:

Online Booking: Our user-friendly system lets you schedule an appointment through our website.

Phone Enquiries: Call us to speak with our friendly team and book your session.

We offer flexible booking times to accommodate your busy schedule. Don’t wait. Take the first step toward a healthier, pain-free life with the best Pilates in Chermside.

Other Services Available at Chermside

Exercise Physiology

Improve movement, manage chronic conditions & boost strength with expert exercise physiology in Chermside

Clinical Reformer Pilates

Improve strength, flexibility, and recovery with Clinical Reformer Pilates in Chermside

Dietitian

Expert dietitian in Chermside for personalised nutrition plans, health support & guidance on achieving your goals

Physiotherapy

Skilled physiotherapist in Chermside for effective pain relief, injury recovery & personalised rehabilitation plans

Osteopathy

Expert osteopathic care in Chermside for effective pain relief, improved mobility & holistic wellness support

Find us

Opening hours

Mon – Fri 08:30 – 17:00

Other locations

Penrith

Beerwah

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