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Remedial massage is a hands-on massage therapy that targets specific muscles, tendons, and connective tissues to alleviate pain, enhance flexibility, and achieve overall relaxation. It is often used to address soft tissue concerns and boost circulation.
At The Wellness Practice, our skilled remedial massage therapists specialise in sports massage, where they can aid in reducing inflammation and relieving tension in muscles, tendons and ligaments therefore promoting flexibility, and improving recovery times for enhanced performance.
Practices incorporate deep tissue massage therapy techniques to effectively alleviate muscle tension and pain, providing relief from conditions like stiffness, knots, and muscular discomfort.
Our remedial massage services aid in the rehabilitation of injuries, promoting faster recovery and improved mobility after strains, sprains, or trauma.
Individuals with postural imbalances or discomfort benefit from these therapies, as they address musculoskeletal issues contributing to poor posture.
Practices have relaxing effects, reducing stress and anxiety levels by releasing tension in muscles and promoting a sense of well-being.
Our remedial massage therapists can help manage headaches and migraines by addressing tension in the neck, shoulders, and head.
Individuals with chronic pain conditions, such as fibromyalgia or arthritis, find relief through remedial massage to manage and alleviate discomfort.
Athletes use these therapies to enhance performance, prevent injuries, and expedite recovery after intense training or competition.
Remedial massage contribute to improved flexibility and range of motion by addressing tightness and restrictions in muscles and joints.
Individuals with desk jobs or occupations that involve repetitive motions benefit from these therapies to address muscular strain and tension associated with prolonged sitting or specific movements.
Seeking remedial massage for regular sessions promotes overall wellbeing, relaxation, and the maintenance of optimal musculoskeletal health.
