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Developed in the early 20th century by a German physical trainer, Pilates is a mind-body exercise technique that is practiced worldwide. Using a combination of different repetitive exercises to promote muscle exertion, Pilates improves core strength, flexibility, posture, and even your mind-body connection. At The Wellness Practice, we know one size does not fit all, so we have a variety of Pilates courses to fit your needs and goals.
All movement stems from the center of your body – your core. The stronger it is, the better-supported your whole body is. Studies show Pilates helps improve your core strength.
Pilates will help you achieve the right balance between strength and flexibility of your muscles for optimal mobility. Most exercise regimens emphasize stretching before or after the repetitions. Pilates is a combination of the two.
Good posture requires strong spine muscles and full body alignment. Pilates focuses on both of these, and helps you achieve the ideal range of motion in your joints.
Pilates exercises target your deeper abdominal muscles and the pelvic floor. The stronger they are, the better supported your upper trunk is.
Injuries have many causes, but an often-overlooked one is muscles that are either too weak or too rigid. With a focus on developing support and stability for your joints, Pilates can help reduce the risk of injury in sports and other physical activity.
Pilates can help with postpartum recovery, pelvic floor strength, alleviating menstrual cramps, and more.
Do I need a referral for Pilates?
No, you can make an appointment directly with us.
Does Medicare cover Pilates?
Generally no, but they may be covered if prescribed by your GP.
What is the difference between Pilates and Clinical Reformer Pilates?
Clinical Pilates is used for more specific conditions, such as recovering from an injury. The program is tailored for those conditions. Non-clinical Pilates is suitable for the general public, and has a broader focus on improving overall health.
Do I need to bring my own mat?
No, we provide our own mats.
Do you have HICAPS?
Yes our practice has HICAPS facilities, enabling you to claim directly at the time of your appointment – paying only the gap fee.
