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Clinical reformer pilates is a guided, physiotherapist-led movement practice designed to support your body’s unique needs. Using a specialised reformer machine, this low-impact, resistance-based exercise method helps improve strength, flexibility, and control—all while being gentle on your joints.
At The Wellness Practice, our sessions are tailored to you, helping you recover from an injury, manage a chronic condition, or are looking to build a more balanced body. With a focus on core strength, flexibility, and overall wellness, our physiotherapists help restore confidence in your body’s capabilities so you can move and feel your best every day.
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Following your assessment, your physiotherapist will design a structured, evidence-based exercise plan tailored to your specific needs. This plan will include a progressive approach to treatment, focusing on improving strength, mobility, stability, and flexibility while preventing injuries.
Whether it’s pre- or post-natal care, spending too much time in an office chair, injury rehabilitation, arthritis, osteoporosis, or you just want a new exercise regimen, clinical reformer Pilates can help you feel your best.
You’ll begin with a one-on-one initial consultation with a qualified physiotherapist who will identify any injuries or areas of weakness and assess your medical history to tailor your program effectively.
Once your individual plan is in place, you can join our small-group reformer classes, designed to accommodate all fitness levels. Each class is carefully modified per level with guided instructions in a supportive setting. Here you can receive the attention you need to gradually progress while enjoying the motivational atmosphere of group training.
Clinical reformer pilates is a physiotherapist-supervised exercise program that utilises a reformer machine, a specialised piece of equipment featuring a moving carriage, adjustable springs, pulleys, and straps. Unlike traditional mat pilates, reformer pilates provides variable resistance and controlled movement, allowing for a greater range of motion and a more targeted approach to strengthening and rehabilitation.
Each session is customised to address your specific needs and serve as a helpful exercise for recovery or addressing postural imbalances. By focusing on precise, controlled movements, Clinical reformer pilates helps improve core activation, muscle coordination, and mobility.
Clinical reformer pilates is a full-body exercise method that offers a range of physical and mental health benefits. Here’s how it can support your well-being
Get a personalised assessment, 10 clinical reformer pilates classes, and final consultation at a special rate for a limited time only. Reserve your spot online or call us to learn more about class availability.
Mon – Fri 08:00 – 17:00
