Pilates in Beerwah

For beginners and the experienced alike, our Pilates classes will help you build core strength, improve your balance and mobility, and more.

Find the Right Pilates Class for You at The Wellness Practice in Beerwah

Flexibility, core strength, balance, coordination…the benefits of Pilates are numerous, and so are people’s reasons for participating in it. That’s why The Wellness Practice at Beerwah offers three different Pilates classes. Regardless of your age, experience level, and goals, the right class awaits you here. But no matter which class you choose, you can expect improved body alignment, better muscle balance, more energy and body awareness, and lower risk of injuries. Research suggests Pilates can help reduce stress, too.

At The Wellness Practice, we believe Pilates is for everyone. But we know not everyone’s needs and abilities are the same. That’s why our expert physiotherapists offer three different types of Pilates classes, to guide you on your own journey to fitness. You’ll leave feeling stronger and more in tune with your body.

Our Pilates Classes in Beerwah Include:

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Meet Your Practioners

Ann Joernaldo

Physiotherapist

Bachelor’s Degree in Physiotherapy | Certified Occupational Health Level 1 Physiotherapist | Pilates Level 1 Instructor

Ann’s approach centres on getting to know her clients and understanding their individual goals, allowing her to provide evidence-based, customised solutions that address their specific needs and challenges for sustainable progress. She specializes in personalised, holistic care that integrates movement, rehabilitation, and preventative health strategies, ensuring long-term wellness. Her areas of expertise include musculoskeletal (MSK) rehabilitation, orthopaedic physiotherapy, sports injuries and rehabilitation, occupational health, clinical Pilates for rehabilitation and prevention, aged care rehabilitation, post-surgery recovery and injury prevention, and pain management. “With so much health information available, it’s easy to get caught up in misinformation. I believe that, with the right expertise, guidance, and tailored advice, anyone – regardless of age – can make meaningful improvements to their health and wellness. The most rewarding aspect of my work is witnessing my clients achieve their goals and observing the positive impact on their overall wellbeing. Their progress inspires them to make healthier choices, motivating me to continue supporting them on their journey toward even greater success.

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Book Your Appointment in 4 Simple Steps!

Pilates at Beerwah

Pilates offers many different health benefits, but that means one size does not fit all. You need the right regimen for your health goals. At The Wellness Practice, we’re proud to be known for our personalised care. We know everyone has unique goals and needs. That’s why we have different classes for different ages, levels, and health goals.

Whether you’re recovering from an injury, treating a chronic condition, or just looking to build your core strength, our practitioners will guide you in reaching your physical and mental health goals through the right regimen for you.

Conditions Pilates Can Help With

Our team in Beerwah are well-versed in treating a wide variety of conditions. When it comes to Pilates, the following are just some of the benefits we can help with:

Improved Core Strength: Pilates helps strengthen your abdominal muscles, diaphragm, rotators, pelvic floor, back muscles, and more.
Posture: Pilates can help correct poor posture, strengthen the spine, and even improve spinal deformities.
Flexibility: With its benefits for strengthening and lengthening muscles, studies show Pilates provides for improvements in flexibility even after just one session.
Balance: Pilates is a holistic practice that focuses on your physical and mental well-being. Both help with bringing your body into balance. Improved core strength and breath control have many benefits, including improved balance.
Pain Relief: Many post-injury and rehabilitation plans include Pilates. It can also help with lower back pain from sitting in an office chair too long, pain from musculoskeletal issues, and more.
Injury Prevention: Besides helping with recovery from injuries, Pilates can help prevent them in the first place. Improved muscle strength, flexibility, balance, and coordination can all help lessen the risk of injury – and Pilates can help with them all.
Emotional Health: Stress relief, higher energy levels, and improved strength are just a few of the emotional health benefits of Pilates.

How The Wellness Practice Is Different

At The Wellness Practice, we provide a one-stop solution for all your physical and mental well-being needs. Pilates can help across several of those needs, and whatever your specific goals, our specialists can help determine the right regimen for you. If your goals would benefit from other services in addition to Pilates, they’re available here too.

How to Book a Pilates Class at Beerwah

We’re ready when you are! All you need to do to book a class is click “Book Now” under Ann’s profile above and choose “Book a Class”.

Have any questions before your appointment?

Take The Next Step

Booking your Pilates class at The Wellness Practice is quick and easy. Here’s how you can get started:

Online Booking: Our user-friendly system lets you schedule an appointment through our website.

Phone Enquiries: Call us to speak with our friendly team and book your session.

We offer flexible booking times to accommodate your busy schedule. Don’t wait. Take the first step toward a healthier, pain-free life with the best Pilates in Beerwah.

Other Services Available at Beerwah

Dietitian

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Exercise Physiology

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Myotherapy & Remedial Massage

Relieve pain, improve mobility, and enhance your well-being with our expert myotherapists in Beerwah

Psychologists

Our trusted psychologists in Beerwah support mental health with personalised care for everybody

Physiotherapy

Recover faster and move better with hands-on care from our expert physiotherapists in Beerwah

Clinical Reformer Pilates

Enhance mobility, build strength, and support recovery with Clinical Reformer Pilates in Beerwah

Find us

Opening hours

Mon – Tues 08:00 – 17:00

Wed 08:00 – 18:00

Thurs 08:00 – 17:00

Fri 08:00 – 16:00

Other locations

Chermside

Penrith

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