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Aneeta is a warm and compassionate Psychologist who works with clients across the lifespan. She creates a safe, supportive, and collaborative environment where clients can explore their challenges and work towards meaningful change. Aneeta is passionate about helping individuals achieve their goals and tailors her therapeutic approach to suit each person’s unique needs, strengths, and circumstances. She works collaboratively with clients to identify their values and build on their existing strengths to support growth and wellbeing. She draws on a range of evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and play-based strategies. Aneeta has experience supporting individuals presenting with concerns such as anxiety, depression, stress, emotional regulation difficulties, and a range of other mental health challenges. Additionally, Aneeta has experience conducting cognitive and ADHD assessments.