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Nicole is an accredited sports dietitian, with a passion for nutrition grew from her strong sporting background growing up. Competing at an elite level in swimming and running meant nutrition was a major focus for her performance and lifestyle. Nicole believes food should be enjoyable, sustainable, individualised and tailored to a person’s own lifestyle, all while supporting positive physical and mental health outcomes long term. Her specialty areas include sports nutrition, gut health, eating disorders, weight management, and improving one’s eating habits. “My aim is to share my knowledge, experiences, resources and tools with others and create personalised plans so that they can achieve good nutrition, reach their goals and thrive in aspects of life that are important to them.”